For a No Hold Element, what is permitted before and after the execution of features?

In the context of a No Hold Element in synchro skating, the nature of the element allows for the execution of features without restrictions on the skaters' connection or hold. However, the guidelines specify that stopping or becoming stationary is permitted before and after the execution of these features. This means skaters can slow down or come to a complete stop as they transition into or out of the No Hold Element itself.

This allowance ensures that skaters can effectively position themselves and prepare for the next part of their choreography without being penalized for a momentary halt, which can support the overall flow and visual impact of the performance. The ability to stop does not interfere with the element’s definition or execution, as long as the required features of the No Hold Element are executed properly during the element itself.

Other options, such as speed reduction, changing formations, or performing individually, would not typically fit the criteria for actions before and after a No Hold Element without affecting the cohesion of the team and the overall presentation. While some variations like speed changes may be relevant in different contexts, here, they do not align with the direct requirements and allowances for No Hold Elements.