Before being lowered into the DS position, what must the Supported Skater do regarding their free foot?

In the context of the Supported Skater transitioning into the DS (Downward Spiral) position, holding the free foot before lowering is crucial for several reasons. This action helps to maintain control and stability during the transition. By holding the free foot, the skater can focus on proper alignment and balance, effectively preparing for the downward movement without losing their center of gravity.

When the free foot is held, it allows the skater to engage the core and maintain posture, ultimately reducing the risk of falling or losing form as they move into the DS position. This technique also aids in ensuring that the skater’s movements are fluid and deliberate, contributing to the overall aesthetics and technical execution of the maneuver.

Maintaining a bent knee position, using both feet for stability, or extending arms, while potentially beneficial, do not specifically address the preparatory actions needed for a successful transition into the DS position as effectively as holding the free foot does.